@charset "UTF-8";
:root{--paper:#f7f8f4;--white:#fff;--ink:#173e31;--text:#314b40;--muted:#64756a;--sage:#dce5d3;--sage-soft:#eef2e9;--line:rgba(23,62,49,.14);--line-strong:rgba(23,62,49,.25);--ease:cubic-bezier(.22,.68,0,1);--radius:24px;--max:1200px;color-scheme:light}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:110px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
body.modal-open{overflow:hidden}
button,input,select,textarea{font:inherit}
button,a{-webkit-tap-highlight-color:transparent}
button{cursor:pointer}
a{color:inherit;text-decoration:none}
img,svg{display:block;max-width:100%}
img{height:auto}
button{color:inherit}
button:disabled{cursor:default;opacity:.5}
::selection{background:#cbdcc0;color:#173e31}
:focus-visible{outline:2px solid #46745d;outline-offset:5px;border-radius:4px}
[hidden]{display:none!important}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:fixed;left:20px;top:-100px;z-index:200;padding:12px 18px;background:var(--ink);color:white;border-radius:30px}
.skip-link:focus{top:12px}
.container{width:min(var(--max),calc(100% - 96px));margin-inline:auto}
.site-header{position:sticky;top:0;z-index:50;border-bottom:1px solid var(--line);background:rgba(247,248,244,.9);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px)}
.nav{width:min(1360px,calc(100% - 80px));height:84px;margin:auto;display:flex;align-items:center;gap:36px}
.brand{display:inline-flex;align-items:center;gap:10px;font-size:29px;font-weight:650;letter-spacing:-1.5px;line-height:1;flex-shrink:0}
.brand-symbol{width:28px;height:32px;display:flex;align-items:center;justify-content:center}
.brand-symbol svg{width:100%;height:100%}
.desktop-nav{display:flex;align-items:center;gap:30px;margin-left:auto;font-size:13px;font-weight:500;letter-spacing:-.1px}
.desktop-nav>a{position:relative;padding:10px 0;color:var(--text)}
.desktop-nav>a:after{content:"";position:absolute;left:0;bottom:4px;width:100%;height:1px;background:var(--ink);transform:scaleX(0);transform-origin:left;transition:transform .2s var(--ease)}
.desktop-nav>a:hover:after,.desktop-nav>a[aria-current=page]:after{transform:scaleX(1)}
.nav-dropdown{position:relative}
.nav-dropdown>summary{display:flex;align-items:center;gap:5px;cursor:pointer;padding:10px 0;list-style:none;color:var(--text)}
summary::-webkit-details-marker{display:none}
.nav-dropdown>summary svg{width:12px;height:12px;transition:transform .2s}
.nav-dropdown[open]>summary svg{transform:rotate(180deg)}
.nav-dropdown-panel{position:absolute;top:calc(100% + 17px);left:50%;transform:translateX(-50%);width:360px;background:#fff;padding:16px;border:1px solid var(--line);border-radius:18px;box-shadow:0 14px 50px #173e3112;display:grid;gap:2px}
.nav-dropdown-panel a{display:block;padding:10px 12px;border-radius:8px;transition:background .2s}
.nav-dropdown-panel a:hover{background:var(--sage-soft)}
.nav-dropdown-panel small{display:block;color:var(--muted);font-size:11px;margin-top:2px}
.header-action{margin-left:6px;flex-shrink:0}
.header-action .button{min-height:42px;padding:10px 18px;font-size:12px}
.mobile-toggle{display:none;background:none;border:0;width:44px;height:44px;align-items:center;justify-content:center;gap:5px;flex-direction:column;border-radius:50%}
.mobile-toggle span{display:block;width:20px;height:1px;background:var(--ink);transition:transform .2s}
.mobile-toggle[aria-expanded=true] span:first-child{transform:translateY(3px) rotate(45deg)}
.mobile-toggle[aria-expanded=true] span:last-child{transform:translateY(-3px) rotate(-45deg)}
.mobile-nav{display:none;border-top:1px solid var(--line);padding:12px 24px 24px;background:var(--paper)}
.mobile-nav a{padding:12px 4px;border-bottom:1px solid var(--line);font-size:16px}
.eyebrow,.section-kicker{display:flex;align-items:center;gap:9px;font-size:10px;font-weight:600;line-height:1.5;letter-spacing:1.55px;text-transform:uppercase;color:#5b7663}
.eyebrow:before{content:"";width:5px;height:5px;border-radius:50%;background:#75966d;flex-shrink:0}
.hero{display:grid;grid-template-columns:1.1fr .9fr;gap:55px;align-items:center;padding:64px 0 62px;min-height:690px}
.hero-copy{position:relative;z-index:1;padding:12px 0 24px}
.hero h1{font-size:clamp(64px,6.5vw,92px);line-height:1.035;letter-spacing:-6px;font-weight:450;margin:24px 0 25px;max-width:700px}
.hero h1 em,.section-title em,.page-hero h1 em,.quote-large em{font-family:Georgia,"Times New Roman",serif;font-style:italic;font-weight:400;letter-spacing:-.065em;color:#52714f}
.hero-copy>p:not(.eyebrow):not(.hero-note){color:var(--muted);font-size:17px;line-height:1.75;max-width:440px;letter-spacing:-.2px}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:29px;align-items:center}
.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:50px;padding:14px 23px;border:1px solid transparent;border-radius:999px;font-size:13px;font-weight:550;line-height:1.3;transition:background .2s,color .2s,transform .25s var(--ease),box-shadow .25s var(--ease);white-space:nowrap;text-align:center}
.button:hover{transform:translateY(-2px)}
.button:active{transform:translateY(0) scale(.98)}
.button-primary{background:var(--ink);color:var(--paper);box-shadow:0 2px 3px #173e3110}
.button-primary:hover{background:#285040;box-shadow:0 5px 15px #173e3115}
.button-secondary{background:transparent;border-color:var(--line-strong);color:var(--ink)}
.button-secondary:hover{background:#edf1e7}
.button-text{background:transparent;padding-inline:6px;min-height:42px;font-size:13px}
.button-text:hover{color:#587650;transform:translateX(2px)}
.icon{width:16px;height:16px;flex-shrink:0;stroke-width:1.6}
.hero-note{display:flex;align-items:center;gap:7px;font-size:11px!important;color:var(--muted);margin-top:20px!important;line-height:1.5}
.hero-note svg{width:12px;height:12px}
.hero-visual{position:relative;align-self:stretch;min-height:535px;max-height:620px;border-radius:180px 180px 24px 24px;overflow:hidden;background:#d5ded0}
.hero-image{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:center 40%;filter:saturate(.82)}
.hero-visual:after{content:"";position:absolute;inset:45% 0 0;background:linear-gradient(transparent,rgba(17,38,27,.56));pointer-events:none}
.hero-image-caption{position:absolute;z-index:2;left:28px;right:28px;bottom:25px;border-top:1px solid rgba(255,255,255,.45);padding-top:17px;color:white;display:flex;align-items:end;justify-content:space-between;gap:20px}
.hero-image-caption span,.hero-image-caption small{font-size:10px;letter-spacing:.6px;line-height:1.6}
.hero-image-caption p{margin:0;font-size:19px;font-weight:450;line-height:1.35;letter-spacing:-.5px}
.hero-image-caption svg{width:25px;height:25px;flex-shrink:0}
.proof-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px 0;display:flex;align-items:center;justify-content:space-between;gap:20px;color:var(--muted);font-size:12px}
.proof-strip>span,.proof-strip>div{display:flex;align-items:center;gap:9px}
.proof-strip .icon{color:#6b8662;width:16px}
.section{padding:104px 0}
.section+.section{border-top:1px solid var(--line)}
.section-header{display:flex;align-items:end;justify-content:space-between;gap:40px;margin-bottom:36px}
.section-header>div:first-child{max-width:710px}
.section-kicker{margin-bottom:18px}
.section-title{font-size:clamp(34px,4.5vw,58px);line-height:1.08;letter-spacing:-2.8px;font-weight:450;margin:0}
.section-copy{font-size:16px;line-height:1.85;color:var(--muted);max-width:510px;margin:24px 0 0}
.section-header>.section-copy{max-width:290px;font-size:14px;margin:0}
.section-header>.button{margin-bottom:2px}
.split-section{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center}
.split-section .section-title{font-size:clamp(34px,4vw,50px)}
.editorial-image{border-radius:22px;width:100%;height:490px;object-fit:cover;filter:saturate(.75);background:#e1e6dc}
.editorial-image img{width:100%;height:100%;object-fit:cover;border-radius:inherit}
.quote-large{font-size:clamp(27px,3vw,38px);font-weight:400;line-height:1.3;letter-spacing:-1.5px;margin:0 0 30px}
.quote-large p{margin:0}
.small-label{font-size:11px;color:var(--muted);letter-spacing:.3px}
.topic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.topic-card{position:relative;display:flex;flex-direction:column;align-items:flex-start;min-height:248px;padding:29px 28px 25px;background:var(--white);border:1px solid var(--line);border-radius:18px;transition:background .25s,border-color .25s,transform .3s var(--ease),box-shadow .3s var(--ease)}
.topic-card:hover{background:#f0f4ea;border-color:#adc2a1;transform:translateY(-2px);box-shadow:0 8px 25px #173e3106}
.topic-number{font-size:10px;letter-spacing:1px;color:#64756a;margin-bottom:31px;font-variant-numeric:tabular-nums}
.topic-card h3{font-size:23px;line-height:1.2;font-weight:500;letter-spacing:-.8px;max-width:90%;margin:0 0 13px}
.topic-card p{font-size:13px;line-height:1.7;color:var(--muted);max-width:90%;margin:0 0 20px}
.topic-card .pill{margin-bottom:18px}
.topic-arrow{position:absolute;right:25px;bottom:24px;width:29px;height:29px;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:50%;transition:transform .25s var(--ease),background .2s}
.topic-card:hover .topic-arrow{transform:rotate(-35deg);background:#dce5d3}
.topic-card .topic-link{margin-top:auto;font-size:11px;color:var(--text)}
.pill{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:100px;padding:5px 10px;font-size:10px;font-weight:500;line-height:1.3;color:var(--muted)}
.program-band{background:var(--ink);color:var(--paper);padding:78px 0;margin:0;border-radius:0}
.program-band .section-kicker{color:#b8c9ad}
.program-band .section-title{max-width:600px}
.program-band .section-title em{color:#d2dfbc}
.program-band .section-copy{color:#b9c8bd}
.program-band .button-primary{background:#e0e8d6;color:var(--ink)}
.program-band .button-primary:hover{background:#f3f6ed}
.program-band .button-secondary{color:#e9efdf;border-color:#ffffff35}
.program-band .button-secondary:hover{background:#ffffff09}
.program-layout{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:start}
.program-copy p{color:var(--muted);max-width:520px}
.program-band .program-copy p{color:#b9c8bd}
.program-status{display:inline-flex;gap:7px;align-items:center;padding:5px 9px;border:1px solid var(--line);font-size:10px;letter-spacing:.4px;border-radius:100px;color:var(--muted);margin-bottom:22px}
.program-status:before{content:"";width:4px;height:4px;background:#8ba079;border-radius:50%}
.program-band .program-status{border-color:#ffffff28;color:#ccd8c5}
.curriculum{border-top:1px solid var(--line)}
.curriculum-item{border-bottom:1px solid var(--line)}
.curriculum-item>summary{padding:23px 0;display:flex;gap:20px;align-items:center;list-style:none;cursor:pointer;font-size:19px;font-weight:500;letter-spacing:-.4px}
.curriculum-item>summary>span:first-child{font-size:11px;color:var(--muted);font-weight:400;letter-spacing:1px;min-width:24px}
.curriculum-item>summary:after,.faq-list details>summary:after{content:"+";font-size:22px;font-weight:300;margin-left:auto;color:#78936c;line-height:1;flex-shrink:0}
.curriculum-item[open]>summary:after,.faq-list details[open]>summary:after{content:"−"}
.curriculum-content{padding:0 0 26px 44px;font-size:14px;color:var(--muted);line-height:1.85}
.curriculum-content p{margin:0 0 10px}
.curriculum-content ul{margin:12px 0 0;padding-left:16px}
.program-band .curriculum,.program-band .curriculum-item{border-color:#ffffff25}
.program-band .curriculum-content,.program-band .curriculum-item>summary>span:first-child{color:#bacbb7}
.price-card{border:1px solid var(--line);border-radius:24px;padding:38px;background:#fff}
.price-card .section-kicker{margin-top:0}
.price-card h3{font-size:27px;line-height:1.25;font-weight:450;letter-spacing:-1px;margin:12px 0}
.price-amount{font-size:74px;line-height:1;letter-spacing:-5px;font-weight:450;margin:28px 0 8px}
.price-amount small{font-size:16px;font-weight:400;letter-spacing:0;margin-left:8px;color:var(--muted)}
.price-card>.button{width:100%;margin-top:24px}
.price-card>p{font-size:13px;color:var(--muted);line-height:1.7}
.inclusions,.checklist{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:12px}
.inclusions li,.checklist li{display:flex;align-items:flex-start;gap:10px;font-size:13px;color:var(--text);line-height:1.6}
.inclusions li:before,.checklist li:before{content:"✓";color:#66865b;font-size:12px;flex-shrink:0}
.relaxation-teaser{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:75px;background:var(--sage-soft);border:1px solid var(--line);border-radius:28px;padding:58px 65px;overflow:hidden}
.relaxation-teaser .section-title{font-size:47px;letter-spacing:-2px}
.breathing-preview{height:310px;position:relative;display:flex;align-items:center;justify-content:center}
.breathing-preview:before,.breathing-preview:after{content:"";position:absolute;width:230px;height:230px;border-radius:50%;border:1px solid #95ae8860}
.breathing-preview:after{width:290px;height:290px;border-color:#b9c9b245}
.breathing-preview .orb,.breathing-preview .preview-orb{position:relative;display:block;width:170px;height:170px;border-radius:50%;background:radial-gradient(circle at 38% 33%,#d3e2c0,#92ad78 68%,#6f9264);box-shadow:0 20px 60px #78956722,0 0 60px #b2c69d15;animation:breathe 9s ease-in-out infinite}
.breathing-preview small{position:absolute;bottom:0;font-size:10px;letter-spacing:1px;color:#607957;text-transform:uppercase}
@keyframes breathe{0%,100%{transform:scale(.92)}50%{transform:scale(1.06)}}
.faq-list{border-top:1px solid var(--line)}
.faq-list details{border-bottom:1px solid var(--line)}
.faq-list details>summary{display:flex;align-items:center;gap:30px;list-style:none;padding:23px 0;font-size:16px;font-weight:500;line-height:1.5;cursor:pointer;letter-spacing:-.2px}
.faq-list details>p,.faq-list .faq-answer{font-size:14px;color:var(--muted);line-height:1.85;margin:0;padding:0 40px 26px 0;max-width:820px}
.faq-list .faq-answer p{margin:0 0 12px}
.footer{background:#122f26;color:#e6eddf;padding:68px 0 22px;margin-top:0}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.1fr;gap:60px}
.footer .brand{font-size:32px;color:#f0f3e9}
.footer p{font-size:12px;line-height:1.85;color:#acbeb0;max-width:285px;margin:22px 0 0}
.footer h3,.footer h4{font-size:10px;letter-spacing:1px;font-weight:500;text-transform:uppercase;color:#d4dfcb;margin:0 0 19px}
.footer ul{list-style:none;padding:0;margin:0;display:grid;gap:9px}
.footer li,.footer-grid>div>a:not(.brand){font-size:12px;color:#acbeb0;line-height:1.8}
.footer a:hover{color:white}
.footer-bottom{border-top:1px solid #ffffff1c;margin-top:60px;padding-top:20px;display:flex;justify-content:space-between;gap:25px;font-size:10px;color:#9db29f;line-height:1.8}
.footer-bottom a{text-decoration:underline;text-underline-offset:3px}
.page-hero{padding:48px 0 74px;border-bottom:1px solid var(--line)}
.breadcrumb{display:flex;flex-wrap:wrap;align-items:center;gap:9px;font-size:10px;color:var(--muted);margin:0 0 45px;line-height:1.7}
.breadcrumb a:hover{text-decoration:underline;text-underline-offset:3px}
.breadcrumb svg{width:9px;height:9px;opacity:.6}
.page-hero h1{font-size:clamp(43px,6vw,76px);font-weight:450;line-height:1.08;letter-spacing:-3.8px;max-width:900px;margin:20px 0 26px}
.page-hero p:not(.eyebrow):not(.breadcrumb){max-width:670px;font-size:17px;line-height:1.85;color:var(--muted);margin:0}
.page-hero .hero-actions{margin-top:28px}
.page-hero .program-status{margin-bottom:0}
.topic-layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:88px;align-items:start;padding:62px 0 90px}
.topic-article{min-width:0}
.topic-article>section{padding:40px 0;border-bottom:1px solid var(--line)}
.topic-article>section:first-child{padding-top:0}
.topic-article>section:last-child{border-bottom:0}
.topic-article h2,.legal-content h2{font-size:31px;font-weight:450;line-height:1.2;letter-spacing:-1.2px;margin:0 0 24px}
.topic-article h3,.legal-content h3{font-size:19px;font-weight:500;line-height:1.4;letter-spacing:-.4px;margin:26px 0 12px}
.topic-article p,.legal-content p,.topic-article li{font-size:15px;line-height:1.9;color:var(--text);margin:0 0 20px}
.topic-article .intro{font-size:19px;line-height:1.8;color:var(--muted)}
.topic-sidebar{position:sticky;top:120px;padding:24px;background:#edf2e6;border:1px solid var(--line);border-radius:17px}
.topic-sidebar .eyebrow{font-size:9px;letter-spacing:1px}
.topic-sidebar h3{font-size:25px;font-weight:450;line-height:1.25;letter-spacing:-1px;margin:16px 0}
.topic-sidebar p{font-size:12px;color:var(--muted);line-height:1.8}
.topic-sidebar .button{font-size:11px;width:100%;min-height:44px;padding:12px 14px;gap:6px;margin-top:10px}
.topic-sidebar ul{list-style:none;margin:20px 0 0;padding:20px 0 0;border-top:1px solid var(--line);display:grid;gap:10px;font-size:11px;color:var(--muted)}
.topic-sidebar a:not(.button):hover{color:var(--ink);text-decoration:underline;text-underline-offset:3px}
.situation-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.situation{padding:24px 0 0;border-top:1px solid var(--line)}
.situation .topic-number{margin-bottom:18px}
.situation h3{font-size:17px;line-height:1.4;margin:0 0 12px}
.situation p{font-size:13px;line-height:1.8;margin:0;color:var(--muted)}
.exercise-panel{background:#eaf0e1;border:1px solid #d0ddc5;border-radius:22px;padding:34px;margin:12px 0}
.exercise-panel h2,.exercise-panel h3{margin-top:0}
.exercise-panel .section-kicker{font-size:9px;margin-bottom:18px}
.exercise-panel>p{font-size:14px}
.exercise-steps{list-style:none;counter-reset:step;padding:0;margin:25px 0 0;display:grid;gap:20px}
.exercise-steps li{counter-increment:step;display:grid;grid-template-columns:26px 1fr;gap:12px;font-size:14px;margin:0;line-height:1.8}
.exercise-steps li:before{content:counter(step,decimal-leading-zero);font-size:10px;color:#5f7555;padding-top:4px}
.exercise-panel .exercise-closing{font-size:12px;padding-top:24px;margin:24px 0 0;border-top:1px solid #173e311c}
.units-grid{display:grid;gap:12px}
.unit{border:1px solid var(--line);border-radius:14px;padding:24px;background:white}
.unit h3{font-size:19px;margin:0 0 9px}
.unit p{font-size:13px;margin:9px 0 0;color:var(--muted)}
.unit .duration,.unit small{font-size:10px;color:#5d754f;letter-spacing:.2px}
.topic-related{margin-top:10px;display:flex;flex-wrap:wrap;gap:9px}
.topic-related>a{display:inline-flex;align-items:center;gap:12px;border:1px solid var(--line);padding:10px 15px;font-size:12px;border-radius:100px;background:#fff}
.topic-related>a:hover{background:var(--sage-soft)}
.topic-filter{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:29px}
.filter-button{border:1px solid var(--line);border-radius:100px;padding:9px 17px;background:transparent;font-size:12px;color:var(--muted);transition:background .2s,color .2s,border-color .2s}
.filter-button:hover{background:var(--sage-soft)}
.filter-button.is-active,.filter-button[aria-pressed=true]{background:var(--ink);color:#fff;border-color:var(--ink)}
.topic-search{margin-left:auto;position:relative}
.topic-search input,input.topic-search{border:1px solid var(--line);border-radius:100px;padding:10px 17px;background:#fff;font-size:12px;color:var(--ink);width:240px;min-height:40px}
.topic-search input::placeholder,input.topic-search::placeholder{color:#7c8b7f}
.method-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}
.method-step{padding-top:22px;border-top:1px solid var(--line)}
.method-step .topic-number{margin-bottom:32px;display:block}
.method-step h3{font-size:23px;letter-spacing:-.7px;font-weight:450;line-height:1.3;margin:0 0 13px}
.method-step p{font-size:14px;color:var(--muted);line-height:1.8;margin:0}
.transparency-note{display:flex;align-items:flex-start;gap:13px;padding:18px 20px;border:1px solid var(--line);border-radius:12px;background:var(--sage-soft);font-size:12px;line-height:1.8;color:var(--muted);margin:26px 0}
.transparency-note p{margin:0;font-size:12px;line-height:1.8;color:var(--muted)}
.transparency-note svg{width:16px;height:16px;flex-shrink:0;margin-top:2px}
.legal-content{max-width:760px;margin:65px auto 100px}
.legal-content h2{margin-top:40px}
.legal-content ul{padding-left:20px;color:var(--text);font-size:15px;line-height:1.9}
.dialogue{padding:28px 32px;border-left:2px solid #98ad83;background:var(--sage-soft);border-radius:0 16px 16px 0;font-family:Georgia,"Times New Roman",serif;font-size:25px;line-height:1.5;color:var(--ink);margin:28px 0}
.dialogue p{font-size:inherit;color:inherit;margin:0}
.modal-overlay{position:fixed;inset:0;z-index:100;background:#102c2580;backdrop-filter:blur(9px);display:flex;align-items:center;justify-content:center;padding:24px}
.dialog-panel{position:relative;max-width:540px;width:100%;max-height:calc(100dvh - 48px);overflow:auto;padding:42px;border:1px solid #ffffff80;border-radius:26px;background:var(--paper);box-shadow:0 28px 80px #0b241a30;animation:dialog-in .25s var(--ease)}
dialog.dialog-panel{border:1px solid var(--line)}
dialog.dialog-panel::backdrop{background:#102c2580;backdrop-filter:blur(8px)}
.dialog-panel h2{font-size:34px;font-weight:450;line-height:1.2;letter-spacing:-1.4px;margin:15px 0 18px}
.dialog-panel p{font-size:14px;color:var(--muted);line-height:1.85}
.dialog-close{position:absolute;right:17px;top:17px;background:#e9ede3;border:0;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;font-size:21px;line-height:1;color:var(--text)}
.dialog-panel .button{margin-top:14px}
.progress-track{height:3px;background:#dae4d0;border-radius:10px;overflow:hidden}
.progress-track>span{display:block;height:100%;background:var(--ink);width:0}
.program-product{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:start;padding:24px 0 70px}
.product-gallery{position:sticky;top:115px;background:#e6ecdf;border:1px solid var(--line);border-radius:26px;min-height:540px;padding:55px;display:flex;align-items:center;justify-content:center;overflow:hidden}
.product-cover{position:relative;aspect-ratio:4/5;width:min(310px,100%);padding:30px;background:#173e31;color:#f1f5e9;border-radius:12px;box-shadow:20px 25px 40px #173e3120,inset 1px 0 #ffffff30;display:flex;flex-direction:column;transform:rotate(-5deg);isolation:isolate}
.product-cover:after{content:"";position:absolute;inset:6px 6px 6px auto;width:1px;background:#ffffff15;z-index:-1}
.product-cover .brand{font-size:25px;letter-spacing:-1px;gap:7px}
.product-cover .brand-symbol{width:22px;height:25px}
.product-cover h2,.product-cover h3{font-size:35px;line-height:1.12;letter-spacing:-1.8px;font-weight:450;margin:auto 0 20px}
.product-cover em{font-family:Georgia,serif;color:#c7d5b7;font-weight:400;letter-spacing:-1.5px}
.product-cover>p,.product-cover small{font-size:10px;letter-spacing:.5px;line-height:1.7;color:#c3d0ba;margin:0}
.product-cover .cover-rule{width:35px;height:1px;background:#b3c7a6;margin-bottom:18px}
.product-meta{min-width:0}
.product-meta h1,.product-meta h2{font-size:45px;line-height:1.1;letter-spacing:-2px;font-weight:450;margin:18px 0 24px}
.product-meta>p{font-size:15px;line-height:1.85;color:var(--muted)}
.product-meta .price-card{margin-top:26px}
.product-meta .price-amount{font-size:62px}
.sticky-buy-bar{position:fixed;z-index:45;bottom:18px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:30px;width:min(800px,calc(100% - 40px));padding:14px 18px 14px 25px;background:#f7f8f4ed;border:1px solid #d6dece;border-radius:18px;box-shadow:0 8px 40px #173e3120;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}
.sticky-buy-bar>div{flex:1;min-width:0}
.sticky-buy-bar strong{display:block;font-size:14px;font-weight:550;letter-spacing:-.3px}
.sticky-buy-bar small{font-size:10px;color:var(--muted)}
.sticky-buy-bar .button{min-height:43px;padding:11px 20px;font-size:12px}
.sticky-buy-bar .price{font-size:21px;font-weight:500;letter-spacing:-.7px;white-space:nowrap}
.product-chip{position:absolute;z-index:3;bottom:100px;left:-22px;display:flex;align-items:center;gap:13px;background:#ffffffeb;border:1px solid #ffffff90;backdrop-filter:blur(18px);padding:14px 18px;border-radius:15px;box-shadow:0 8px 35px #173e3115}
.product-chip strong{display:block;font-size:13px;font-weight:550}
.product-chip span,.product-chip small{font-size:10px;color:var(--muted)}
.mini-cover{width:36px;height:46px;background:var(--ink);border-radius:4px;box-shadow:3px 3px 7px #173e3122;display:flex;align-items:center;justify-content:center;color:#d7e3ca;font-size:11px}
@keyframes dialog-in{from{opacity:0;transform:translateY(7px) scale(.985)}to{opacity:1;transform:none}}
@media(min-width:1500px){.hero{gap:85px;padding-top:70px;padding-bottom:74px}.hero h1{font-size:97px}.hero-visual{min-height:580px}}
@media(max-width:1100px){.container{width:calc(100% - 64px)}.nav{width:calc(100% - 48px);gap:22px}.desktop-nav{gap:18px;font-size:12px}.hero{gap:35px;min-height:620px}.hero h1{font-size:74px;letter-spacing:-4.8px}.hero-visual{min-height:485px;border-radius:150px 150px 22px 22px}.section{padding:80px 0}.split-section,.program-layout{gap:50px}.relaxation-teaser{padding:45px;gap:35px}.relaxation-teaser .section-title{font-size:40px}.topic-layout{gap:45px;grid-template-columns:minmax(0,1fr) 250px}.topic-grid{gap:13px}.topic-card{padding:25px 23px}.footer-grid{gap:35px;grid-template-columns:1.5fr 1fr 1fr 1fr}}
@media(max-width:900px){.desktop-nav{gap:16px}.desktop-nav>a:nth-last-child(1){display:none}.nav .header-action .button{padding:10px 14px}.hero{grid-template-columns:1fr .85fr;gap:28px}.hero h1{font-size:62px;letter-spacing:-3.8px}.hero-copy>p:not(.eyebrow):not(.hero-note){font-size:15px}.hero-visual{min-height:460px;border-radius:130px 130px 20px 20px}.hero-actions{gap:8px}.hero-actions .button{padding:13px 17px;font-size:12px}.proof-strip{font-size:11px;flex-wrap:wrap;justify-content:center;gap:15px 25px}.section-title{font-size:44px}.topic-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.topic-card{min-height:230px}.split-section{gap:40px}.editorial-image{height:430px}.quote-large{font-size:29px}.program-layout{gap:40px}.section-header{align-items:start;gap:25px}.section-header>.section-copy{max-width:240px}.relaxation-teaser{padding:38px;gap:25px}.breathing-preview{height:270px}.breathing-preview:after{width:240px;height:240px}.breathing-preview:before{width:200px;height:200px}.breathing-preview .orb,.breathing-preview .preview-orb{width:155px;height:155px}.topic-layout{grid-template-columns:minmax(0,1fr);gap:30px}.topic-sidebar{position:static;max-width:100%;padding:28px;display:grid;grid-template-columns:1fr auto;gap:0 35px}.topic-sidebar .eyebrow,.topic-sidebar h3,.topic-sidebar p{grid-column:1}.topic-sidebar .button{grid-column:2;grid-row:2;align-self:center;width:auto;min-width:200px}.topic-sidebar ul{grid-column:1/-1;display:flex;gap:22px;flex-wrap:wrap}.method-grid{gap:22px}.method-step h3{font-size:21px}.footer-grid{grid-template-columns:1.5fr 1fr 1fr;gap:40px}.footer-grid>div:last-child{grid-column:2/4}.footer-grid>div:first-child{grid-row:span 2}}
@media(max-width:700px){html{scroll-padding-top:85px}.container{width:calc(100% - 40px)}.nav{height:70px;width:calc(100% - 32px);gap:12px}.brand{font-size:27px}.brand-symbol{width:24px;height:28px}.desktop-nav{display:none}.header-action{margin-left:auto}.header-action .button{min-height:37px;padding:9px 13px!important;font-size:10px!important;gap:6px}.header-action .icon{width:12px;height:12px}.mobile-toggle{display:flex;width:36px;flex-shrink:0}.mobile-nav:not([hidden]){display:grid}.hero{padding:45px 0 34px;grid-template-columns:1fr;gap:30px;min-height:0}.hero-copy{padding:0}.eyebrow,.section-kicker{font-size:9px;letter-spacing:1.35px}.hero h1{font-size:clamp(55px,10.8vw,75px);line-height:1.04;letter-spacing:-3.8px;margin:21px 0 20px;max-width:540px}.hero-copy>p:not(.eyebrow):not(.hero-note){font-size:15px;line-height:1.8;max-width:440px}.hero-actions{margin-top:24px;gap:10px}.hero-actions .button{padding:13px 19px;min-height:46px;font-size:12px}.hero-note{margin-top:15px!important;font-size:10px!important}.hero-visual{min-height:420px;max-height:none;border-radius:100px 100px 19px 19px;aspect-ratio:1.1/1}.hero-image{object-position:center 38%}.hero-image-caption{left:24px;right:24px;bottom:23px}.hero-image-caption p{font-size:20px}.proof-strip{justify-content:flex-start;display:grid;grid-template-columns:1fr 1fr;padding:20px 0;gap:13px 16px;font-size:10px}.proof-strip>span:last-child,.proof-strip>div:last-child{grid-column:1/-1}.section{padding:64px 0}.section-header{display:block;margin-bottom:28px}.section-title{font-size:39px;letter-spacing:-1.8px;line-height:1.12}.section-kicker{margin-bottom:16px}.section-copy{font-size:14px;line-height:1.85;margin-top:20px}.section-header>.section-copy{max-width:440px;margin-top:18px;font-size:14px}.section-header>.button{margin-top:15px}.split-section{grid-template-columns:1fr;gap:34px}.split-section .section-title{font-size:38px}.editorial-image{height:360px;border-radius:18px}.quote-large{font-size:30px;letter-spacing:-1px}.topic-grid{grid-template-columns:1fr 1fr;gap:10px}.topic-card{padding:22px 18px;min-height:238px;border-radius:15px}.topic-number{margin-bottom:28px;font-size:9px}.topic-card h3{font-size:20px;letter-spacing:-.65px;max-width:100%;margin-bottom:10px}.topic-card p{font-size:12px;line-height:1.75;max-width:100%;margin-bottom:25px}.topic-arrow{right:17px;bottom:17px;width:25px;height:25px}.topic-card .topic-link{font-size:10px;max-width:70%}.program-band{padding:60px 0}.program-layout{grid-template-columns:1fr;gap:36px}.program-copy p{font-size:14px}.curriculum-item>summary{padding:20px 0;font-size:18px;gap:15px}.curriculum-content{padding-left:39px;font-size:13px}.price-card{padding:28px;border-radius:20px}.price-amount{font-size:66px;letter-spacing:-4px}.relaxation-teaser{grid-template-columns:1fr;padding:33px 27px 24px;gap:10px;border-radius:22px}.relaxation-teaser .section-title{font-size:38px}.breathing-preview{height:285px}.breathing-preview:after{width:250px;height:250px}.breathing-preview:before{width:205px;height:205px}.breathing-preview .orb,.breathing-preview .preview-orb{width:160px;height:160px}.faq-list details>summary{font-size:15px;padding:21px 0;gap:20px}.faq-list details>p,.faq-list .faq-answer{font-size:13px;padding-right:20px}.footer{padding:48px 0 20px}.footer-grid{grid-template-columns:1fr 1fr;gap:32px 25px}.footer-grid>div:first-child{grid-row:auto;grid-column:1/-1}.footer-grid>div:last-child{grid-column:auto}.footer p{max-width:310px;margin-top:16px}.footer-bottom{margin-top:38px;display:block;font-size:9px}.footer-bottom>span,.footer-bottom>div{display:block;margin-top:8px}.page-hero{padding:29px 0 48px}.breadcrumb{margin-bottom:32px;font-size:9px;gap:7px}.page-hero h1{font-size:45px;line-height:1.1;letter-spacing:-2px;margin:18px 0 22px}.page-hero p:not(.eyebrow):not(.breadcrumb){font-size:15px;line-height:1.8}.topic-layout{padding:40px 0 60px}.topic-article>section{padding:32px 0}.topic-article h2,.legal-content h2{font-size:28px;letter-spacing:-.9px;margin-bottom:20px}.topic-article h3,.legal-content h3{font-size:18px}.topic-article p,.legal-content p,.topic-article li{font-size:14px;line-height:1.85}.situation-grid{grid-template-columns:1fr;gap:22px}.situation{padding-top:20px}.situation h3{font-size:19px}.situation p{font-size:14px}.exercise-panel{padding:25px;border-radius:17px}.exercise-steps{gap:18px}.exercise-steps li{font-size:13px;grid-template-columns:22px 1fr;gap:8px}.unit{padding:22px}.unit h3{font-size:19px}.topic-sidebar{display:block;padding:26px;border-radius:18px}.topic-sidebar .button{width:100%;max-width:320px}.topic-sidebar ul{gap:12px}.topic-filter{gap:6px;margin-bottom:23px}.filter-button{font-size:11px;padding:8px 13px}.topic-search{margin:12px 0 0;width:100%}.topic-search input,input.topic-search{width:100%;padding:12px 16px;font-size:13px}.method-grid{grid-template-columns:1fr;gap:28px}.method-step .topic-number{margin-bottom:17px}.method-step h3{font-size:24px}.method-step p{font-size:14px}.legal-content{margin:40px auto 65px}.transparency-note{padding:16px;font-size:11px;gap:9px}.dialogue{font-size:22px;padding:23px}.dialog-panel{padding:36px 27px 28px;border-radius:22px}.dialog-panel h2{font-size:30px}.dialog-panel p{font-size:13px}}
@media(max-width:380px){.container{width:calc(100% - 32px)}.nav{width:calc(100% - 24px);gap:8px}.brand{font-size:25px;gap:7px}.brand-symbol{width:20px}.header-action .button{font-size:9px!important;padding-inline:11px!important}.header-action .icon{display:none}.hero h1{font-size:52px;letter-spacing:-3px}.hero-visual{min-height:370px}.topic-grid{grid-template-columns:1fr}.topic-card{min-height:210px;padding:25px}.topic-card h3{font-size:24px}.topic-card p{font-size:13px;max-width:90%}.page-hero h1{font-size:39px}.section-title{font-size:35px}.proof-strip{grid-template-columns:1fr;gap:11px}.proof-strip>span:last-child,.proof-strip>div:last-child{grid-column:auto}}
@media(max-width:900px){.program-product{gap:35px}.product-gallery{min-height:470px;padding:35px;top:100px}.product-cover{padding:25px}.product-cover h2,.product-cover h3{font-size:29px}.product-meta h1,.product-meta h2{font-size:37px;letter-spacing:-1.6px}}
@media(max-width:700px){.program-product{grid-template-columns:1fr;gap:33px;padding-top:0}.product-gallery{position:relative;top:auto;min-height:430px;padding:38px;border-radius:20px}.product-cover{width:245px;padding:27px}.product-cover h2,.product-cover h3{font-size:32px}.product-meta h1,.product-meta h2{font-size:39px;letter-spacing:-1.8px}.product-meta>p{font-size:14px}.sticky-buy-bar{bottom:10px;width:calc(100% - 20px);padding:11px 12px 11px 16px;gap:12px;border-radius:15px}.sticky-buy-bar strong{font-size:12px}.sticky-buy-bar small{font-size:9px}.sticky-buy-bar .price{font-size:18px}.sticky-buy-bar .button{font-size:11px;padding:10px 14px;min-height:40px}.product-chip{left:15px;bottom:105px;padding:11px 14px}}
@media(max-width:380px){.sticky-buy-bar .price{display:none}.sticky-buy-bar strong{font-size:11px}.sticky-buy-bar .button{font-size:10px;padding-inline:12px}}
/* Final markup integration */
.brand{gap:0}.brand-dot,.footer .brand>span{color:#8ba573}
.nav{gap:30px}.nav-tools{display:flex;align-items:center;gap:5px;margin-left:12px}
.icon-button{position:relative;display:inline-flex;align-items:center;justify-content:center;background:transparent;border:0;border-radius:50%;width:34px;height:34px;padding:8px;flex-shrink:0;transition:background .18s,transform .18s;color:var(--ink)}
.icon-button:hover{background:#e9eee2}.icon-button:active{transform:scale(.95)}
.icon-button .icon{width:18px;height:18px}.nav-count{position:absolute;right:0;top:-1px;border-radius:20px;min-width:13px;height:13px;background:#6d885d;color:#fff;font-size:8px;line-height:13px;text-align:center;padding:0 3px}
.mobile-toggle{display:none;gap:5px;padding:8px}.mobile-toggle span{height:1px;min-height:1px;width:19px}
.nav-dropdown-panel{width:740px;left:35%;grid-template-columns:1.15fr 1fr 1fr;gap:22px;padding:25px;border-radius:18px}
.nav-dropdown-panel>div{min-width:0}.nav-dropdown-panel>div:first-child{border-right:1px solid var(--line);padding-right:18px}
.nav-dropdown-panel .eyebrow{font-size:8px;letter-spacing:1px;margin:8px 0 13px}.nav-dropdown-panel .eyebrow:before{display:none}
.nav-dropdown-panel>div:first-child>a{font-size:17px;line-height:1.35;font-weight:500;letter-spacing:-.5px;padding:6px 0;display:flex;align-items:center;gap:10px}
.nav-dropdown-panel>div:first-child>p{font-size:11px;line-height:1.8;color:var(--muted);margin:13px 0 0}
.nav-dropdown-panel>div:not(:first-child)>a{font-size:11px;padding:10px 8px}
.status-dot{display:inline-block;width:5px;height:5px;border-radius:50%;background:#809a6d;flex-shrink:0}
.eyebrow:has(.status-dot):before,.program-status:has(.status-dot):before{display:none}
.hero h1{font-size:clamp(64px,6.2vw,88px);letter-spacing:-5.4px}.hero h1 em{letter-spacing:-.065em}
.hero-note{flex-wrap:wrap;gap:8px 14px;font-size:10px!important}.hero-note>span{display:inline-flex;align-items:center;gap:4px}
.preview-label{display:inline-flex;align-items:center;gap:8px;font-size:9px;color:var(--muted);margin-top:15px;padding-bottom:3px;border-bottom:1px solid var(--line);line-height:1.7}
.preview-label .icon{width:12px;height:12px}.preview-label:hover{color:var(--ink)}
.hero-image-caption{display:block;padding-top:18px}.caption-line{display:none}.hero-image-caption p{font-size:20px;font-weight:400;letter-spacing:-.55px;line-height:1.45;max-width:70%}
.hero-image-caption p strong{font-weight:500}.hero-image-caption .caption-index{position:absolute;right:0;bottom:2px;font-size:8px;letter-spacing:.8px;line-height:1.8;text-align:right}
.hero-visual-tag{position:absolute;left:22px;top:26px;right:22px;z-index:2;display:flex;align-items:center;justify-content:center;gap:6px;font-size:8px;letter-spacing:.4px;color:#fff;text-shadow:0 1px 8px #173e3140}.hero-visual-tag .icon{width:11px;height:11px}
.section-header .section-copy p{margin:0}.section-header .section-copy .button{font-size:12px;margin-top:10px;padding:8px 0}
.topic-card{display:block;padding:23px 25px 25px;min-height:280px}
.topic-card-top{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:24px;width:100%}
.topic-card-top .topic-number{margin:0;font-size:9px;letter-spacing:.6px}.topic-save{width:29px;height:29px;color:#7a8e72;padding:7px}
.topic-save .icon{width:15px;height:15px}.topic-save[aria-pressed=true]{color:#395d34;background:#e0e9d6}.topic-save[aria-pressed=true] svg{fill:#395d3418}
.topic-card-link{display:flex;flex-direction:column;min-height:180px}.topic-card h3{max-width:100%;font-size:22px}.topic-card p{font-size:12px;max-width:100%;line-height:1.8;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:26px}
.topic-card-bottom{margin-top:auto;display:flex;justify-content:space-between;align-items:center;width:100%;gap:12px}.topic-card-bottom>span:first-child{font-size:9px;color:var(--muted)}
.topic-arrow{position:static;flex-shrink:0;width:26px;height:26px}.topic-arrow .icon{width:13px;height:13px}
.editorial-image{position:relative;overflow:hidden}.editorial-image img{display:block;height:100%;object-fit:cover;filter:saturate(.82)}
.image-label{position:absolute;left:22px;right:22px;bottom:20px;color:#fff;font-size:10px;line-height:1.6;text-shadow:0 1px 8px #173e3180;z-index:1}
.editorial-image:after{content:"";position:absolute;inset:65% 0 0;background:linear-gradient(transparent,#173e3150);pointer-events:none}
.editorial-copy>p,.split-section>div>p{font-size:15px;line-height:1.85;color:var(--muted);margin:22px 0 0}
.editorial-copy>.button{margin-top:20px;padding-left:0}.method-mini{display:grid;gap:12px;margin:29px 0 9px;padding:24px 0 0;border-top:1px solid var(--line)}
.method-mini>span{display:flex;align-items:center;gap:18px;font-size:10px;color:#71836a}.method-mini b{font-weight:500;color:var(--ink);font-size:13px;letter-spacing:-.2px}
.program-band .program-copy{display:flex;flex-direction:column;align-items:center;padding-top:25px}.program-band .product-cover{width:320px;min-height:400px;background:#214c37;border:1px solid #bcd0a52d;box-shadow:18px 28px 50px #061c182b;transform:rotate(-4deg)}
.cover-brand{font-size:27px;font-weight:600;letter-spacing:-1.6px}.cover-line{width:38px;height:1px;background:#abc395;display:block;margin-top:20px}
.product-cover h2,.product-cover h3{margin:auto 0 30px;font-size:39px;font-weight:400;letter-spacing:-2px}.cover-bottom{font-size:8px;letter-spacing:1px;line-height:1.8;color:#d3dfc6;position:relative;z-index:1}
.program-copy .program-preview{font-size:9px;text-align:center;color:#bbcbb7;margin-top:30px}
.module-tags{display:flex;gap:6px;flex-wrap:wrap;margin:15px 0 10px}.module-tags span{border:1px solid var(--line);padding:4px 8px;border-radius:20px;font-size:9px;line-height:1.6}
.program-band .module-tags span{border-color:#ffffff25;color:#d1ddc8}.program-band .curriculum-item>summary{font-size:18px;padding:20px 0}.program-band .curriculum-content{font-size:13px}
.curriculum-item>summary:after,.faq-list details>summary:after{display:none}.curriculum-item>summary>.icon,.faq-list details>summary>.icon{margin-left:auto;width:14px;height:14px;flex-shrink:0;transition:transform .2s}
.curriculum-item[open]>summary>.icon,.faq-list details[open]>summary>.icon{transform:rotate(180deg)}
.curriculum .button-text{font-size:11px;padding:7px 0;min-height:30px}.program-band .button-text{color:#dce7cf}
.program-band-bottom{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-top:55px;padding-top:26px;border-top:1px solid #ffffff25;font-size:12px;color:#bbccb5}
.program-band-bottom strong{font-size:19px;font-weight:450;color:#f0f4e8;letter-spacing:-.5px}
.relaxation-teaser{margin:90px auto}.relaxation-teaser-copy>p{font-size:14px;line-height:1.9;color:var(--muted);margin:23px 0 26px;max-width:410px}
.quiet-note{display:block;font-size:9px;color:var(--muted);margin-top:14px}
.breathing-preview .preview-orb{width:175px;height:175px;flex-shrink:0}.preview-orb>span{position:absolute;inset:11px;border:1px solid #ffffff16;border-radius:50%}.preview-orb>span:nth-child(2){inset:22px}.preview-orb>span:nth-child(3){inset:33px}
.breathing-preview-label{position:absolute;bottom:0;left:0;right:0;text-align:center;font-size:12px;line-height:1.9;color:#516e48}.breathing-preview-label small{position:static;display:inline;font-size:8px;letter-spacing:1.2px;color:#6f8265}
.program-cta{display:flex;align-items:center;justify-content:space-between;gap:40px}.program-cta>div{max-width:650px}.program-cta h2{font-size:45px;margin:18px 0 22px}.program-cta p{font-size:14px;line-height:1.8;color:var(--muted);max-width:470px}.program-cta>.button{flex-shrink:0}
.footer-grid>div>a:not(.brand){display:block;margin-bottom:8px}.footer-status{display:block;font-size:9px;color:#9db396;letter-spacing:.3px;margin-top:22px}
.footer-bottom{align-items:start}.footer-bottom p{font-size:10px;line-height:1.8;margin:0;color:#9db29f;max-width:480px}.footer-bottom>a{white-space:nowrap}
.topic-catalog{padding-top:43px;padding-bottom:60px}.filter-buttons{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.topic-search{display:flex;align-items:center;background:white;border:1px solid var(--line);border-radius:100px;padding:0 15px;gap:9px}
.topic-search>.icon{width:14px;height:14px;color:var(--muted)}.topic-search input{border:0;background:transparent;padding:11px 0;width:200px;outline-offset:3px}.filter-count{font-size:10px;color:var(--muted);margin:-10px 0 21px}.empty-state{text-align:center;padding:60px 20px}.empty-state h2{font-size:28px;font-weight:450;letter-spacing:-1px}.empty-state p{font-size:14px;color:var(--muted)}
.program-product{padding-top:60px;grid-template-columns:1.1fr 1fr;gap:65px}.product-gallery{display:flex;flex-direction:column;gap:32px;padding:55px 45px 27px;background:#e8eee1;min-height:650px}
.product-cover-large{width:315px;min-height:395px}.product-meta{display:flex;align-items:center;justify-content:center;gap:13px;flex-wrap:wrap;font-size:9px;color:#617356;text-align:center;margin-top:8px}.product-meta>span{display:inline-flex;gap:5px;align-items:center}.product-meta .icon{width:12px;height:12px}
.product-gallery>.transparency-note{display:block;text-align:center;margin:0;padding:15px 0 0;border:0;border-radius:0;background:transparent;border-top:1px solid var(--line);font-size:10px;line-height:1.8;color:var(--muted)}
.cover-orbit{position:absolute;width:210px;height:210px;border:1px solid #bdd0a51c;border-radius:50%;right:-70px;top:70px;z-index:-1}
.price-card .inclusions li:before{display:none}.price-card .inclusions .icon{width:15px;height:15px;margin-top:3px;color:#6d8b59}
.price-amount>span{font-size:39px;font-weight:400;letter-spacing:-1.5px;margin-left:5px}.price-caption{font-size:12px!important}.price-card .program-status{font-size:9px;line-height:1.8;padding:0;margin:16px 0 0;border:0;display:flex}.price-card .program-status .status-dot{width:4px;height:4px}
.price-note{display:inline-block;font-size:10px;color:var(--muted);text-decoration:underline;text-underline-offset:4px;margin-top:10px}
.sticky-buy-bar>.container{width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px}.sticky-buy-bar>.container>div>span{display:block;font-size:10px;color:var(--muted);margin-top:2px}.product-page .footer{padding-bottom:110px}
.topic-sidebar{position:relative;align-self:stretch;padding:0;border:0;border-radius:0;background:transparent}.topic-sidebar-inner{position:sticky;top:115px;padding:26px 23px;background:#edf2e6;border:1px solid var(--line);border-radius:18px}
.sidebar-price{font-size:30px;letter-spacing:-1px;font-weight:450;margin:24px 0 15px}.sidebar-price>span{display:block;font-size:10px;letter-spacing:0;color:var(--muted);margin-top:3px}
.sidebar-relax{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:10px;line-height:1.7;margin:23px 0 12px;padding-bottom:15px;border-bottom:1px solid var(--line)}.sidebar-relax .icon{width:12px;height:12px}.topic-sidebar .program-status{font-size:8px;padding:0;border:0;margin:5px 0 0;letter-spacing:.2px}
.situation>span{display:block;font-size:10px;color:var(--muted);margin-bottom:19px}.topic-explanation>div+div{margin-top:36px}.topic-article>.exercise-panel{padding:34px;border:1px solid #d0ddc5;margin:28px 0}.exercise-panel .eyebrow{font-size:8px;letter-spacing:1px;margin-bottom:18px}.exercise-complete{font-size:11px;min-height:41px;padding:11px 16px;margin-top:19px}.exercise-status{display:block;font-size:11px;color:var(--muted);margin-top:12px}
.unit{display:grid;grid-template-columns:25px 1fr;gap:13px}.unit-index{font-size:10px;color:#678059;padding-top:3px}.unit-duration{display:block;font-size:10px;color:#607650}.unit>div h3{margin-top:0}
.topic-related{display:block}.topic-related .topic-grid{display:grid}.topic-related .topic-card-link{display:flex;padding:0;border:0;border-radius:0;background:none;font-size:inherit}.topic-related .topic-card-link:hover{background:none}
.method-step>span{display:block;font-size:9px;letter-spacing:1px;color:#6e8262;margin-bottom:28px}.method-step h2{font-size:25px;line-height:1.25;font-weight:450;letter-spacing:-.9px;margin:0 0 18px}.page-hero+.method-grid{padding-top:65px;padding-bottom:65px}.relaxation-tool-section{padding-top:40px;padding-bottom:10px;scroll-margin-top:95px}
@media(max-width:1100px){.nav{gap:18px}.nav-tools{margin-left:0}.desktop-nav{gap:20px}.nav-dropdown-panel{width:650px;left:20%}.hero h1{font-size:75px;letter-spacing:-4.4px}.program-product{gap:38px}.product-gallery{padding:40px 30px 24px}.product-cover-large{width:280px;min-height:350px}}
@media(max-width:900px){.nav{gap:13px}.desktop-nav{gap:15px}.nav-tools{gap:1px}.hero h1{font-size:62px;letter-spacing:-3.7px}.hero-actions .button{padding:12px 16px;font-size:11px}.hero-note{gap:7px 11px}.hero-image-caption p{font-size:18px}.hero-image-caption .caption-index{font-size:7px}.topic-card{min-height:280px}.topic-sidebar{display:block}.topic-sidebar-inner{position:static;padding:30px}.topic-sidebar .button{width:auto;max-width:330px}.sidebar-relax{max-width:330px}.topic-sidebar h3{max-width:400px}.topic-sidebar p{max-width:550px}.program-cta h2{font-size:39px}.program-cta{gap:25px}.program-cta>.button{font-size:11px;padding:13px 18px}.program-product{grid-template-columns:1fr 1fr;gap:25px}.product-gallery{padding:40px 25px 24px;min-height:590px}.product-cover-large{width:245px;min-height:310px}.product-cover h2,.product-cover h3{font-size:32px}.product-meta{font-size:8px;gap:9px}.product-gallery>.transparency-note{font-size:9px}.topic-search input{width:150px}}
@media(max-width:700px){.nav{height:69px;gap:8px}.brand{font-size:28px}.nav-tools{margin-left:auto;gap:2px}.nav-tools .icon-button{width:33px;height:33px}.nav-tools .icon-button .icon{width:18px;height:18px}.mobile-toggle{display:flex;width:34px;margin-left:2px}.mobile-toggle span{width:19px}.mobile-nav:not([hidden]){display:grid}.hero h1{font-size:clamp(50px,10.5vw,72px);letter-spacing:-3.7px;margin-top:23px}.hero h1 em{letter-spacing:-.065em}.hero-note{font-size:9px!important;gap:8px 12px}.hero-note .icon{width:11px;height:11px}.preview-label{font-size:8px;margin-top:17px}.hero-visual{min-height:420px}.hero-image-caption p{font-size:21px;max-width:70%}.hero-image-caption .caption-index{font-size:8px}.hero-visual-tag{font-size:8px;top:25px}.proof-strip{font-size:9px;gap:13px 12px}.proof-strip>span:last-child{grid-column:auto}.topic-card{padding:19px 17px 20px;min-height:290px}.topic-card-top{margin-bottom:23px;gap:8px}.topic-card-top .topic-number{font-size:8px;letter-spacing:.3px}.topic-save{width:25px;height:25px;padding:6px}.topic-save .icon{width:13px;height:13px}.topic-card h3{font-size:19px;letter-spacing:-.55px}.topic-card p{font-size:11px;-webkit-line-clamp:4;line-height:1.8}.topic-card-link{min-height:208px}.topic-card-bottom>span:first-child{font-size:8px;max-width:70%;line-height:1.5}.topic-arrow{width:23px;height:23px}.topic-arrow .icon{width:12px;height:12px}.editorial-copy>p,.split-section>div>p{font-size:14px;line-height:1.85}.method-mini>span{font-size:9px}.method-mini b{font-size:12px}.program-band .product-cover{width:270px;min-height:335px}.program-band .program-copy{padding-top:15px}.program-copy .program-preview{font-size:8px;margin-top:27px}.program-band .curriculum-item>summary{font-size:17px;padding:20px 0}.module-tags span{font-size:8px}.program-band-bottom{margin-top:30px;gap:20px;font-size:10px;align-items:center}.program-band-bottom strong{font-size:17px}.program-band-bottom .button{font-size:10px;padding:12px 14px;gap:6px}.relaxation-teaser{margin:60px auto}.relaxation-teaser-copy>p{font-size:13px;line-height:1.9}.quiet-note{font-size:8px}.breathing-preview-label{font-size:11px}.breathing-preview .preview-orb{width:160px;height:160px}.program-cta{display:block}.program-cta h2{font-size:37px}.program-cta p{font-size:13px}.program-cta>.button{margin-top:12px}.footer-grid>div>a:not(.brand){font-size:11px}.footer-bottom p{font-size:9px;margin:8px 0 10px}.footer-status{font-size:8px}.topic-catalog{padding-top:28px;padding-bottom:25px}.filter-buttons{gap:5px}.filter-button{padding:8px 11px;font-size:10px}.topic-search{padding:0 14px;gap:8px}.topic-search input{width:100%;padding:12px 0;font-size:12px}.filter-count{font-size:9px}.program-product{grid-template-columns:1fr;gap:30px;padding-top:35px}.product-gallery{position:relative;top:auto;padding:40px 28px 22px;min-height:0;gap:27px}.product-cover-large{width:265px;min-height:332px}.product-meta{font-size:9px;gap:12px;margin-top:4px}.product-gallery>.transparency-note{font-size:9px}.price-amount>span{font-size:33px}.price-card .program-status{font-size:8px}.price-caption{font-size:11px!important}.sticky-buy-bar>.container{gap:10px}.sticky-buy-bar>.container>div>span{font-size:8px;max-width:185px;line-height:1.7}.sticky-buy-bar .button{font-size:10px;padding:10px 13px;gap:6px}.sticky-buy-bar .button .icon{width:14px;height:14px}.product-page .footer{padding-bottom:110px}.topic-sidebar{padding:0}.topic-sidebar-inner{padding:27px}.topic-sidebar .button{width:100%;max-width:none}.sidebar-relax{max-width:none;font-size:11px}.topic-sidebar .program-status{font-size:9px}.topic-article>.exercise-panel{padding:25px;margin:20px 0}.exercise-panel .eyebrow{font-size:8px;letter-spacing:.8px;line-height:1.8}.exercise-complete{font-size:10px}.unit{padding:22px 19px;grid-template-columns:21px 1fr;gap:10px}.unit>div h3{font-size:18px}.unit-index,.unit-duration{font-size:9px}.topic-related .section-header{margin-bottom:26px}.method-step>span{font-size:8px;margin-bottom:20px}.method-step h2{font-size:26px}.page-hero+.method-grid{padding-top:45px;padding-bottom:45px}.relaxation-tool-section{padding-top:25px;scroll-margin-top:85px}}
@media(max-width:380px){.hero h1{font-size:49px;letter-spacing:-3.2px}.hero-actions{flex-direction:column;align-items:stretch;max-width:285px}.hero-actions .button{font-size:11px}.hero-note{font-size:8px!important;gap:7px 10px}.nav-tools{gap:0}.nav-tools .icon-button{width:31px;height:31px}.brand{font-size:26px}.hero-visual{min-height:365px}.topic-card{padding:23px;min-height:245px}.topic-card-link{min-height:170px}.topic-card h3{font-size:23px}.topic-card p{font-size:12px;-webkit-line-clamp:3}.topic-card-bottom>span:first-child{font-size:9px}.program-band-bottom{flex-wrap:wrap}.sticky-buy-bar>.container>div>span{font-size:7px;max-width:150px}.sticky-buy-bar strong{font-size:10px}.sticky-buy-bar .button{font-size:9px;padding:10px}.product-meta{font-size:8px;gap:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.breathing-preview .orb,.breathing-preview .preview-orb{animation:none}.button:hover,.topic-card:hover{transform:none}}
.h1-topic{display:block;font:500 13px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:.06em;text-transform:uppercase;color:#52714f;margin-bottom:22px}